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Strength in Body & Mind

I grew up beside the sea & have had a huge passion for being in the water all my life. I have always been into a healthy lifestyle & fell in love with working out in the gym as it not only helped me physically but mentally. I had a better relationship with my body and nutrition. I felt so much more confident in my daily life, and today, I’ve been fortunate to turn my passions into a thriving profession. Since 2019 I’ve been working as a qualified Personal Trainer, and Fitness Trainer, guiding my clients towards a healthier lifestyle and to feel more confident in themselves. Located down by the sea, my personal training studio  has views of the Harbour in Dunmore East, my outdoor group fitness classes are located by the beach which combines both my love for the sea & fitness. 

Through working with a diverse group of clients, I’ve come to realise that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.

About: About
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